*sensory improvement
*emotional healing
*mental acuity
*spiritual awarness
*fasting faqs
*pre fast
*the fast
*beak fast
*post fast










The timeless philosophy and platform of Natural Hygiene is rock-steady; it does not rest on shifting sands; it does not change directions like the wind. As we progress in our understanding of the wonderful and intricate workings of Nature and as we slowly come full circle toward embracing and protecting this Earth which makes our lives possible, we will come to cherish these eternal truths. Shelton and Fry assembled these planks of the Hygienic platform:

• Natural Hygiene holds that life should be meaningful and filled with beauty, goodness and happiness.

• Natural Hygiene holds that humans are inherently good, righteous and virtuous, and that their exalted character will be realized under ideal life conditions.

• Natural Hygiene holds that superlative well-being is normal to human existence and necessary to the realization of the highest human ideals.

• Natural Hygiene holds that supreme human excellence can best be realized in those who embrace those precepts and practices which are productive of well-being.

• Natural Hygiene, which encompasses all that bears upon human well-being, constitutes the best way to realize the highest possible order of human existence.

• Natural Hygiene is in harmony with nature, in accordance with the principles of vital existence, correct in science, sound in philosophy and ethics, in agreement with common sense, successful in practice and a blessing to mankind.

• Natural Hygiene recognizes that the human body is fully self-constructing, self-preserving and self-healing, and that it is capable of maintaining itself in superb functioning order, completely free of disease, if its needs are met.

• Natural Hygiene recognizes that human anatomy and physiology dictate specific needs and conditions to function at peak genetic capability. Supplied with these needs and conditions, in a proper balance, humankind will realize abounding health and joyous well-being.

• Natural Hygiene recognizes that diseases are caused by improper life practices, especially dietary indiscretions. Illness proceeds from reduced nerve energy and consequent toxicosis (general systemic poisoning). Insufficient nerve energy arises from stressful dissipation, overindulgence or deficiency of the normal essentials of life, or pollution of the body with substances not normal to it. Accordingly, recovery from sickness can be achieved only by discontinuing its causes and supplying conditions favorable to healing.


• Natural Hygiene recognizes that a thorough-going rest, which includes fasting, is the most favorable condition under which an ailing body can purify and repair itself.

• Natural Hygiene, which teaches that exalted well-being can be attained and maintained only through biologically correct living practices, is not in any sense a healing art or curing cult. It regards as mistaken and productive of much grief the idea that diseases can be prevented or overcome by agencies abnormal to our natural being. Consequently,

• Natural Hygiene emphatically rejects (except in life or death emergencies and other extraordinary situations which will be touched upon later) all drugs, medications, vaccinations, treatments and therapies because they undermine health by interfering with or destroying vital body processes, cells and tissues. Therefore,

• Natural Hygiene regards the body and mind as the inviolable sanctuary of an individual's being.

• Natural Hygiene holds that everyone has an inalienable right to have a pure and uncontaminated body, a pure and uncontaminated environment in which to live, to be free of abnormal compulsions and restraints, and to be free to meet his or her needs as a responsible member of society.